Health & Physical Education--Ridgefield Memorial High School

“Move well. Think well. Be well.”

ABOUT ME

Hello — I’m Mrs. Miller, High School Health & Physical Education teacher at Ridgefield Memorial High School. I focus on fitness, skill development, character, and health literacy. My goal is to help students discover enjoyable, lifelong physical activity and make informed health choices.

PARENT / GUARDIAN NOTE

Families are partners in learning. If your student has a medical restriction, please send documentation to the school nurse and email me so we can plan safe alternatives.

Contact: [email protected]

COURSES & UNITS

Physical Education (Grades 9–12) — focus areas

Fitness Training & Goal Tracking
Team & Lifetime Activities (volleyball, badminton, pickleball, etc.)
Cooperative Games
Skill Development & Sport Strategies
SEL & Leadership
Personalized Physical Activity Plans

Adapted / Unified PE
Individualized activities in collaboration with the IEP team to support motor development, fitness, and social participation.

Health Education (Grade 11) — sample units

Personal Wellness & Goal Setting
Nutrition & Fitness Foundations
Mental Health & Stress Management
Substance Awareness & Decision-Making
Human Development & Healthy Relationships

POLICIES — Participation, Safety, Dress

Be prepared: Athletic shoes with laces, comfortable clothing. Remove jewelry.
Lockers: Secure personal items; school not responsible for unsecured belongings.
Hydration: Bring a water bottle.
Medical notes: Provide nurse/doctor documentation for restrictions; alternate assignments provided.
Technology: Please leave cell phones in the locker rooms!!